10 Minute Low-Impact Strength Workout

/ Workouts /
A quick 10 Minute low-impact workout you can do at home. 5 Moves repeated in sets of 8 to 10 reps each for 10 minutes No Music - Feel free to push play on your favorite playlist as we workout together. Equipment Needed: Light to medium weights

A Quick Low-Impact Strength Workout

Here’s a fun, low-impact strength workout you can do right at home. I filmed this one with no music and no choreography, so go ahead and push play on your favorite playlist and come workout with me.

The equipment you will need for the workout is just light to medium weights. Feel free to use soup cans, water bottles, or even rice bags if you have them. This workout can also be done without weights.

Print It Out and Work It Out

Below you will find a Free printable of this workout so you can run through the workout without the video.

Just click on the arrows in the upper right corner to save or print the PDF.

Workout Breakdown

Warm-up for 1 to 2 minutes

Do the moves for 8 to 10 reps each

Repeat sequence of moves and reps for 10 minutes

Cool down and stretch for 2 to 3 minutes

  1. Bicep Curl to Shoulder Press to Slow Drop Down
  2. Side-step Squats
  3. Knee Raise to Chest Fly
  4. Reverse Row to Tricep Kickback
  5. Heel Kicks with Jab and Elbow Pull

Looking For More Workouts?

If you liked this strength workout we have more available for you on our Youtube Channel or right here on the blog under our Workout section.