The 28 Day Kickstart Nutrition Challenge is a complete 4-week faith-based nutrition program that will help you focus on successfully ditching those unhealthy nutrition habits and kickstart some new healthy ones.
KNC (short for Kickstart Nutrition Challenge) will help build a firm wellness foundation by incorporating a Body, Mind, and Spirit approach to your overall wellness and nutrition.
The challenge is divided into 4 weekly goals/healthy habits. Each weeks habit builds upon the previous weeks habits.
Starts September 1, 2021
It is the perfect kickstart for getting rid of some unhealthy habits that may have crept in, increase your energy, and improve things like healthier looking skin and better sleep.
The fabulous thing about this program is it is HABIT BASED, meaning we are focusing on nutritional habits, not strict rules or eating plans. You can follow the challenge whether you are vegan, keto, paleo, vegetarian, or simply eat a standard diet. The habits work for everyone!
What You’ll Receive With the Challenge
- Step by Step Guide (over 35 pages of great information, tips, and tricks)
- A Youversion Devotional Study
- Private Facebook Group
- Inspirational Emails
- Trackers, Guides, & Goal Setting Workbook sheets
- and LOTS more
Step by Step Guide – Your downloadable/printable guide will walk you through each week of the challenge, giving you lots of great information and tips to make reaching your goals/habits for the week possible.
Devotional Study – We will be going through Habits of Happiness, a 31-Day YouVersion Bible app devotional by Rick Warren together. Sharing prayers and comments about each days devotional through the app on our devices.
Private Facebook Group – I’m really excited about this part. As part of the private FB group you will receive daily prompts, check-ins, and other great posts where you will be able to discuss with others. This group will be a GREAT place where we can encourage each other, laugh with each other, and maybe even share a recipe or two. I will also be hosting a few FB LIVE events here and there to share recipes, tips, or just to get on and chat to see how everyone’s doing. It’s going to be a blast!
*If you are NOT on Facebook, we would still love for you to participate in this challenge and receive all the weekly emails, be a part of the daily devotional, and download all the great nutritional information. *
You will also receive a weekly newsletter with MORE information, tips, and encouragement along with free printable worksheets and trackers!
Workouts/Movement – past challenges have had LOTS of workouts included, but since the focus of this challenge is NUTRITION we will be focusing more on our habits and goals. BUT… I will of course be encouraging you to be moving your body in some way each day. I will also be sharing with you some of my favorite workouts and possibly (if you know me, it’s a big possibility) a live Zoom or FB workout opportunity may pop up.
Starts September 1, 2021
Pricing and How To Sign Up
Early Bird Pricing
$20 if you sign-up BEFORE Friday, August 27th
After August 27th the challenge price is $25
Click HERE to Sign-Up Today
