If you’re over the age of, well let’s say 30, you can probably relate to the feeling one has when they walk into a room and they suddenly forget why then went in there. We’ve all done it. You get up from your chair, take a few purposeful steps into the other room and then….. […]
8 Delicious Brain-Boosting Foods Read More »
A Quick Low-Impact Strength Workout Here’s a fun, low-impact strength workout you can do right at home. I filmed this one with no music and no choreography, so go ahead and push play on your favorite playlist and come workout with me. The equipment you will need for the workout is just light to medium
10 Minute Low-Impact Strength Workout Read More »
As we enter into a New Year a lot of us may be looking to let go of some of the extra heaviness, bloating, and sluggishness we picked up over the holidays. A well-balanced, healthy detox could just be the thing we need to get us feeling lighter, healthier, and more energetic. Over the years
Tips for a Safe and Healthy Detox Read More »
