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28-Day Kickstart Nutrition Challenge

Focus or Challenge, Wellness Focus / Mikki

The 28 Day Kickstart Nutrition Challenge is a complete 4-week faith-based nutrition program that will help you focus on successfully ditching those unhealthy nutrition habits and kickstart some new healthy ones. KNC (short for Kickstart Nutrition Challenge) will help build a firm wellness foundation by incorporating a Body, Mind, and Spirit approach to your overall […]

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Join Us for The Breakfast Club

Quick question? Do you eat breakfast or workout in the morning? Of all the meals we eat, breakfast often gets the least respect, and just getting up the motivation to get our day going is hard enough, let alone get a workout in. Here’s what I’m talking about: Breakfast is the most skipped meal. As