An 8-Week Holistic Wellness Program
Designed To Help You Find
Breakthrough In Your Wellness Journey
Based on a 50/50 approach to not only helping you reach your goals but to transition into healthier habits that will last for the long haul.
Weight loss is 50% Method and 50% Mindset
For 8-Weeks you and I will focus on these two areas, your mind and your body, as we work together to create long lasting and healthier habits that will help you sustain a healthier lifestyle.
At the end of the 8-weeks, you will not only to feel better, but you will have found breakthrough in what has probably been a roller coaster of starts and stops on your wellness journey throughout the years.
50% Method
50% Mindset
The method of weight loss and finding the breakthrough in your overall health journey is a two-step process.
1. Shifting habits around HOW we eat and
2. Incorporating the right nutrition with WHAT we eat.
As we work through the METHOD we will address numerous areas and reasons as to why we struggle the way we do.
Understanding where you are now, and why you struggle with your weight and/or overall health is the key to achieving long-term results and finding that breakthrough you’ve been looking for.
Through one-on-one workshops, weekly assignments, and daily journaling, you will start to form new, life long habits that will help you reach your set destination on your health journey.
In the Breakthrough Wellness Program you receive:
- Introductory program call to introduce the program and go over intake forms
- Weekly Emails
- Weekly Coaching Calls
- Weekly Nutrition ‘Tailored to you’ Plans and Mindset Worksheets
- Friday Check-In emails to see what you need and give reminders for the upcoming week.
Many of us think that if we had more ‘willpower’ or found the right diet we would be successful, but the truth is that we need to shift our mindset about our relationship with ourselves and our food and shift our nutrition and habits to get our body in balance.
When we focus on making changes in these two areas, our minds and bodies work together and a healthier lifestyle is achieved.
New One-On-One Sessions will start the week of January 1, 2024
Click below to be added to the Breakthrough Wellness Program email list to receive pricing information, notices of early-bird savings and to find out when sign-ups go live.